A PRACTICAL NEXT STEP
Recover from a worse result
Use your change log to return to a known state, then verify the original workload.

Your working checklist
0 / 4 steps completedKeep both capture files and note the exact symptom: slower frames, a crash, missing audio or broken input. Record the last change and whether a restart occurred.
Use the same setting control to restore its old value. If a batch was applied, use its documented recovery procedure and record which changes could actually be undone.
Use the baseline scene, resolution and capture length. Verify voice, input and other essential apps as well as frame-time results.
If the problem remains, export the checklist and share versions, changed values and reproducible steps with the relevant publisher. Remove private paths and account details first.
Progress and notes stay in this browser. Capture files are not saved. Export a copy to keep your record.